The text 'BodhiLove Wellness' in black, with 'BodhiLove' in a bold serif font on top and 'Wellness' in a cursive font below.

By Alene Herman

Person practicing headstand yoga pose on sandy beach during sunset, with ocean and rocky shoreline in the background.

Guiding yoga journeys, meditation, and curated wellness events from the heart of NYC to the peaceful horizons of the Hamptons.

Practice with me

Bodhi (noun) bo·​dhi ˈbōdē

To obtain enlightenment and reach the highest point of consciousness (aka my dog and greatest teacher).

My Approach

Bodhi + Love

“Yoga is the journey of the self, through the self, to the self."

The practice of yoga is one of the biggest gifts we can give ourselves.

I have been profoundly blessed on this journey we call life to have crossed paths with the most amazing teachers and souls that have taught, shaped, lifted, guided, and, most importantly, inspired me.

After decades of practice, I realized wholeheartedly that I wanted to share this path with those curious and open. 

I am honored and grateful to guide you on a journey of self discovery through yoga and meditation. 

Through this practice we learn “when the student is ready the teacher appears.” We are the teacher within and our own best teacher. 

I am excited for our paths to cross!

Love (noun) /lu·​hv/

The answer to everything, no matter what the question.

A fluffy brown dog lying on a purple yoga mat outdoors near a swimming pool, with green trees and a clear blue sky in the background.

Curated Vibes &

Offerings

  • Flow with strength, ease, and presence. My classes are rooted in Ashtanga-inspired vinyasa - dynamic and energizing, yet balanced with mindful awareness. Each class invites you to move with intention, deepen your breath, and connect with your body in a supportive space. We will move through a balanced mix of strength-building postures, fluid sequences, and moments of stillness designed to cultivate presence, stamina, and clarity. 

    *Bonus - my playlists are soundtracks for the soul (in my humble opinion anyway)!

  • Quiet the mind, open the heart. Through mindfulness and compassion-based meditation, I guide practices that cultivate awareness, kindness, and inner calm. These sessions are accessible to all, whether you’re beginning your meditation journey or deepening your practice.

  • Milestone birthdays (or any birthday really, as they are all milestones!), wedding day “morning of" practice, workday lunch breaks, happy hour groups, seasonal resets - you name it, let’s create it! Let me weave in my experience with events and planning to create something special that will leave you centered and nostalgic.

  • It’s never too early to start! Parents that experience the gift of their children cultivating their own inner peace and practice is pure magic. Have your fav mini grab a group of friends and let’s make the magic happen. 

    Mindful Minis are short, engaging sessions designed especially for teens and tweens. Through simple yoga-inspired movement, breathing practices, and compassion-based mindfulness, we build self-awareness, and strengthen emotional resilience.

  • Pink logo with a simple line drawing of a yoga house, accompanied by the text 'The Shala Yoga House' in a circular arrangement.

    Shala Yoga House

    Registered Yoga Teacher Buddhist Studies

  • Black and white certification badge for yoga alliance, Registered Yoga Teacher 200-hour.

  • A circular logo with a black background and light gray ring containing the text "Certified Meditation Teacher" and "Mindfulness & Compassion". Inside the ring, the center features the word "THE PATH" with a simple line drawing of a person sitting in a meditative pose with hands in prayer position.

    Certified Meditation Teacher

    Mindfulness and Compassion with The Path